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Latest News

Why Carbs are Essential

Importance of Carbohydrates Everyone knows how important it is to eat enough protein if you want to build bigger muscles. After all, protein is the only macronutrient that will rebuild damaged muscle tissue from exercise and weight training. Carbohydrates, however, have gotten somewha
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Cinnamon for November

Warm Taste of Cinnamon With the cold weather here cinnamon is going to become a big part of our recipes. So I thought it would be great to share some nutritional information about cinnamon. Cinnamon is a great alternative to give your food that extra quick for great flavor without add
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