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Latest News

GOOD FATS VS BAD FATS

GOOD FATS VS BAD FATS   Think about it…your morning latte…a bag of M&M’s…an avocado…a handful of almonds. Can you figure out what these have in common? All four are high in fat. But did you know that the avocado and almonds are high in GOOD fat? So many people automatic
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Small Changes for Great Success

SIMPLE CHANGES Sometimes all we need to do is make simple changes to get to a healthier weight or form healthy habits. Take a look at this list and see if any of these are a weakness for you. Talk to your Curves Complete Coach about using one of these simple changes as your goal for t
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