No matter what religion you come from, we were all gifted with the beautiful gift of free will. Free will is a gift, yet there is a great responsibility that comes with this gift. That responsibility is to recognize those behaviors that are harmful to our lives and to replace them with good choices. Too often, however, we continue in the same mode and accept harmful behaviors and their consequences. One of the primary reasons that we accept our circumstances is the desire to stay in our comfort zones. We tend to seek comfort before we seek success. That’s the animalistic part of us. Let your free will choose to embrace change and allow you to become the person that your heart desires. I have found that people can succeed with the goals of acquiring the habit of exercise and effective weight management. The secret is not willpower or self discipline, but rather a proper understanding of how we can change our behaviors or, more specifically , our habits. Baby Steps for great success!
Keeping you healthy,
Nutritionist Ana Pamela Baron